88 Natural Remedies: Ancient Healing Traditions for Modern Times



eISBN: 1426210477, ASIN: B008EDNOWG | 2013 | EPUB | 41 pages | 3 MB

This National Geographic health book provides portable answers to treating common ailments using proven natural therapies.

Runny nose, watery eyes, sinus headache?

Dont reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach?

Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects.

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